Quick Vegetarian Bean Dip recipes

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Ingredients (8) Eye: 2 (14 1/2 ounce) cans fat-free refried beans 1 cup salsa 1 cup cheddar cheese 1-2 teaspoon cumin 1-2 teaspoon chili powder (i u... ( more )
- 2 (14 1/2 ounce) cans fat-free refried beans
- 1 cup salsa
- 1 cup cheddar cheese
- 1-2 teaspoon cumin
- 1-2 teaspoon chili powder (i used pampered chef southwest spice)
- hot sauce (optional)
- tortilla chips
- sour cream
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We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute p... ( more )

Mix ingredients together, and heat over the stove on low heat, stirring occasionally. Adjust... ( more )

Prep: 5m

Ingredients (7) Eye: 1/2 8 oz. cream cheese - softened 6 oz. cherry yogurt 4 oz. Lite Cool Whip 8 oz. marshmallow cream 1/2 tsp. vanilla Fresh... ( more )
- 1/2 8 oz. cream cheese - softened
- 6 oz. cherry yogurt
- 4 oz. Lite Cool Whip
- 8 oz. marshmallow cream
- 1/2 tsp. vanilla
- Fresh fruit
- Optional - Angelfood cake
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It is so yummy, it was gone within 2 days! ( more )

In med. size bowl beat cream cheese & yogurt together ( by hand or mixer) until blended. ... ( more )

Prep: 0m Cook: 0m

Ingredients (11) Eye: 5 chicken thigh 2 cup any kind dry rice 1 cup dry black beans 1 large onion diced 1/4 cup dice celery 2 clove garlic diced... ( more )
- 5 chicken thigh
- 2 cup any kind dry rice
- 1 cup dry black beans
- 1 large onion diced
- 1/4 cup dice celery
- 2 clove garlic diced
- 1 jar 24oz med salsa
- paprika to your taste
- turmeric to your taste
- extra virgin olive oil
- saffron (crush 1/2 teaspoon with sugar)
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there is always a time when you are in thought... i had these items & i put this Delicious ... ( more )

cook beans put aside cook rice put aside. in a med pan saute onion garlic & celery in extra... ( more )

Prep: 60m Cook: 2700m Servs: 6

Ingredients (12) Eye: 1 (15.5 ounce) can garbanzo beans, drained and mashed 8 fresh basil leaves, chopped 1/4 cup oat bran 1/4 cup quick cooking oats... ( more )
- 1 (15.5 ounce) can garbanzo beans, drained and mashed
- 8 fresh basil leaves, chopped
- 1/4 cup oat bran
- 1/4 cup quick cooking oats
- 1 cup cooked brown rice
- 1 (14 ounce) package firm tofu
- 5 tablespoons Korean barbeque sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 teaspoon garlic powder
- 3/4 teaspoon dried sage
- 2 teaspoons vegetable oil
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"Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie ... ( more )

In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, qui... ( more )

Prep: 20m Cook: 10m Servs: 8

Filed Under: bread, vegetarian
Ingredients (5) Eye: 2 cups Mann's Broccoli Cole Slaw 2/3 cup hummus (Middle Eastern chickpea dip), purchased or homemade 4 teaspoons jalapenos, fre... ( more )
- 2 cups Mann's Broccoli Cole Slaw
- 2/3 cup hummus (Middle Eastern chickpea dip), purchased or homemade
- 4 teaspoons jalapenos, fresh and finely chopped
- 2 pita breads (6 inches in diameter)
- 4 tomato slices, large
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"Quick and easy to prepare, these hummus and broccoli-filled pita pockets make for a great l... ( more )

In a medium bowl, mix together Mann's Broccoli Cole Slaw, hummus, and jalapeno peppers. Usin... ( more )

Servs: 4

Ingredients (7) Eye: 1 (28 ounce) can bush vegetarian baked beans 1/4 cup not firmly packed brown sugar 1/4 cup chopped onions 1/4 cup ketchup 1/2 t... ( more )
- 1 (28 ounce) can bush vegetarian baked beans
- 1/4 cup not firmly packed brown sugar
- 1/4 cup chopped onions
- 1/4 cup ketchup
- 1/2 teaspoon mustard
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon liquid smoke
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These beans are just what the name says - quick to prepare and easy to eat! Please note that... ( more )

In an oven or microwave proof bowl thoroughly stir all ingredients together until well mixed... ( more )

Prep: 5m

Ingredients (14) Eye: 1 (14 ounce) package firm tofu (I use the organic kind because I like its texture) or 1 lb lean ground beef or ground pork or g... ( more )
- 1 (14 ounce) package firm tofu (I use the organic kind because I like its texture) or 1 lb lean ground beef or ground pork or ground chicken or baby shrimp
- 1 teaspoon minced ginger
- 2 cups finely chopped cabbage (I use the bagged coleslaw mix at the grocery store)
- 1/4 lb bean sprouts
- 1/2 cup shredded carrots (this is included in the coleslaw mix, so if you use the mix you could omit the carrot)
- 2 tablespoons oyster sauce
- 3 green onions
- 1 (16 ounce) package large square egg roll wraps
- 2-3 egg whites
- nonstick cooking spray
- sweet and sour sauce (for dipping)
- soy sauce (for dipping)
- mustard (for dipping)
- catsup (for dipping)
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I LOVE these egg rolls! I am a vegetarian (most of the time) so I use tofu in this recipe. T... ( more )

Stir-fry tofu (or meat) and ginger in a large skillet until brown (about 2-3 minutes). Add c... ( more )

Prep: 25m

Ingredients (5) Eye: 1 jar salsa 2 cans chili with beans 1 bag dip-size Fritos corn chips 1/2 cup shredded cheddar cheese 1/2 cup shredded mozzarell... ( more )
- 1 jar salsa
- 2 cans chili with beans
- 1 bag dip-size Fritos corn chips
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
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In a microwaveable glass dish, place a layer of Fritos on bottom and up sides. Put both cans... ( more )

Prep: 5m

Ingredients (16) Eye: 1 tablespoon olive oil 1/2 cup diced celery 1/2 cup minced onions 1/4 cup diced green bell peppers 3 tablespoons chopped carrot... ( more )
- 1 tablespoon olive oil
- 1/2 cup diced celery
- 1/2 cup minced onions
- 1/4 cup diced green bell peppers
- 3 tablespoons chopped carrots
- 1 tablespoon minced garlic
- 1 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1/4 teaspoon fresh ground black pepper
- 2 cups vegetable broth
- 1 cup water
- 3 (15 ounce) cans black beans
- sliced green onions (optional)
- corn tortilla strips (optional) or chips (to garnish) (optional)
- crema (to garnish) (optional)
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this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla s... ( more )

Heat oil in a large saucepan over medium heat. Add celery, minced onion, bell pepper, and ca... ( more )

Prep: 15m

Ingredients (16) Eye: 2 cups dried black beans 2 tablespoons olive oil 5 garlic cloves 2 cups chopped onions 2 cups chopped red bell peppers 2 cups c... ( more )
- 2 cups dried black beans
- 2 tablespoons olive oil
- 5 garlic cloves
- 2 cups chopped onions
- 2 cups chopped red bell peppers
- 2 cups chopped celery
- 1/4 cup chopped celery leaves
- 2 cups diced carrots
- 10 cups water
- 3 bay leaves
- 14 1/2 ounces diced tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon dried cilantro
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A hearty bean/vegetable soup.....even if you're not a vegetarian. You could save time and u... ( more )

Soak beans overnight; drain. In a large soup pot, heat oil.Add in garlic, onion, red peppers... ( more )

Prep: 10m